Honey has been valued for centuries for its health benefit properties, with different varieties offering different flavours, texture and health benefits. Among the most sought-after types are Manuka honey from New Zealand and Irish Heather honey from Ireland. But which one would suit you best?
In this comprehensive guide, we’ll compare Manuka honey and Irish Heather honey, their origins, taste, and their scientifically proven health benefits to give you a clear perspective.
What is Manuka Honey?
As per the latest studies, Manuka honey is used mainly for its potent antibacterial properties due to its high content of methylglyoxal (MGO). MGO rating translates to stronger antimicrobial effects which makes it ideal for treating Wounds, infections, and even aiding digestion.
What is Irish Heather Honey?
Irish Heather honey is derived from the heather plant (Calluna vulgaris) that grows in Ireland. This honey possesses a bold mixture of floral and slightly bitter notes, making it richer in flavour and of a darker hue.
Unlike manuka, Irish heather honey is known for its strong anti-oxidant properties.
Taste Profiles: Manuka vs Irish Heather Honey
Manuka Honey Flavour: Bold, earthy, and a bit medicinal, with a tangy aftertaste. Subtly less sweet than conventional honey.
Irish Heather Honey Flavour: Dark, rich, and floral with slightly bitter yet complex and aromatic characteristics.
If you’d rather have a more syrupy, medicinal honey, try Manuka. If you like your flavours bold and floral, look no further than Irish Heather honey.
Manuka Vs Irish Heather Honey: Health Benefits
Manuka Honey Benefits:
- Antibacterial Benefits: Evidence shows that high MGO concentrations assist in combatting certain bacteria including Staphylococcus aureus and E. coli.
- Healing of Wounds: Helps in faster recovery of burns, ulcers and infections.
- Gut Health: Can aid with digestion, sore throat, and immunity.
- Supports General Wellness: It is great for health promotion.
It opens new alternatives where antibiotics appear to fail.” — Research published in the European Journal of Clinical Microbiology & Infectious Diseases confirms Manuka honey’s powerful antimicrobial effects, resulting in Manuka honey being one of the best natural remedies for bacterial infections.
Irish Heather Honey Benefits:
- High in Antioxidants: Has polyphenols that lower oxidative stress.
- Anti-Inflammatory Effects: Good for your heart and immune function.
- Supports General Wellness: It is great for health promotion and preventing chronic diseases.
Irish Heather honey has one of the highest antioxidant contents of any honey type, according to a study in the Journal of Agricultural and Food Chemistry, making it a great variety to choose for long-term health benefits.
How to Decide Which Honey Is Right for You
Use Manuka honey as your natural antibacterial for wound healing, infection, gut health or overall wellness and immunity support.
Choose Irish Heather honey if you desire a high-antioxidant honey for overall wellness and immunity support.
Both honeys have incredible health benefits, so the better choice comes down to your needs and taste preferences.
Conclusion: Which Honey Should You Choose?
Whether you seek a good antibacterial honey, such as Manuka, or an antioxidant-rich honey like Irish Heather, each type offers amazing health benefits. Knowing what makes them different helps you choose the right honey for your health and wellness goals.
Want to purchase Manuka or Irish heather honey of good quality? Just make sure you are utilizing authentic, raw types from reputable places to get their full effects.
